Create balance of body, mind and soul for the harmonious and fulfilling life you deserve.

Hi my name is Kirsty and I am dedicated to helping you to better manage stress, anxiety, and your overall health and wellbeing through creating balance of body, mind and soul with one-on-one coaching sessions, small group workshops, or short courses with other likeminded women.

​

I have many years of experience working on NHS health and wellbeing funded projects in GP practices and the wider community, and believe that I can help support you to find the right tools and techniques to achieve your personal goals.

​

My skills include mindfulness, meditation, breathwork, emotional freedom technique, therapeutic and reflective journaling, cognitive behavioural therapy and sound therapy.

​

I look forward to hearing from you and working with you soon.

Kirsty​​​